Sunrise Sisters

A serene heaven nested in the heart of Costa Rica

Who we are

Welcome to Sunrise Sisters Retreat, a serene heaven nestled in the heart of Costa Rica's lush paradise.


Our retreat is a labor of love and awareness hosted by two local girls who are passionate about surfing, adventure, and self-love.


Our mission is to create an empowering experience for women seeking a deeper connection with themselves and the natural world.

Your Hostess

We are two sisters born and raised in the vibrant paradise of Costa Rica where we grew up amidst nature and the serene energy of the beach.


Being born in a sisterhood we have always wanted to have a safe, supportive, and empowering space where women can foster a community of like-minded women who uplift and inspire one another.

Mia Fernández

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@mia_waves

Mia is the joy and sparkle, she effortlessly leads us to the most profound meditations and inspiring workshops. As a passionate linguist, she wholeheartedly embraces the opportunity to teach and share her wisdom with all those around her.

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Nati Fernández

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@ntlfdz

Meet Nati, the embodiment of adventure. She's constantly in motion, seeking new smoothie flavors to savor. As a geologist, she traded the bustling city life for the enchanting shores of the Osa Peninsula, where she's pursuing her dreams amidst breathtaking coastal beauty.

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Experiences

MOVEMENT

Embrace a diverse range of movements that connect us to our bodies, the environment, and the beauty within.

ADVENTURE

Our holistic approach to adventure ensures that every aspect of your experience nourishes mind, body, and soul.

SUSTAINABILITY

We actively work to preserve the pristine ecosystems of Costa Rica.

NATURE

Feel the earth beneath your feet.

Wild landscapes where you can reconnect with nature.

Experiences

COMMUNITY

Find a space to feel free to experience your feminine energy in a safe environment.

SELF LOVE

Ride the Waves of Self-Love

Nourish your soul, surf your spirit, and shine on the shore of inner bliss.

ART

Be part of a space where self-expression flows freely, and inner creativity unfurls in a harmonious dance.

Soulful Food

Join us in a culinary journey rooted in local flavor and conscious living.

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Sustainability

PUNTA BACO COMMUNITY



At Sunrise Sisters Retreat in beautiful Costa Rica, we're passionate about sustainability and taking action to make a lasting impact. Together, we'll plant trees, revitalize green spaces, and create habitats for diverse wildlife. As we work hand in hand with local communities, we foster a sense of environmental stewardship and promote sustainable practices that benefit both nature and its inhabitants.


Our collaboration with sea turtles is a heartfelt commitment to their conservation and well-being, we prioritize the use of local and fair-trade products and services, deeply valuing the community and the preservation of its precious natural resources. By doing so, we not only support and uplift the local economy but also contribute to the sustainable development of the area


We believe in the power of women to lead the way towards a greener and kinder world. Together, we'll embrace sustainable practices, reduce our carbon footprint, and inspire others to join the movement.


Join us on this extraordinary adventure where we leave a positive legacy on our planet and uplift the Puna Banco community. Together, we can create a future where nature thrives, sea turtles flourish, and empowered women champion sustainability.




SUNRISE SISTERS

WHAT´S

included

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5 nights jungle lush accommodation.

Surf lessons adapted to your level, with certified local instructors.

Photo & Video sessions.

All surf and yoga equipment.

Yoga, stretching, guided meditations and sound journey.

Daily local breakfast, lunch and dinner by our in-house Costa Rican chef.

Daily drinks and snacks.

Adventure experiences, watefalls, jungle hikes.

Organic Cacao experience.

Cacao ceremony and ecstatics dance.




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Horseback riding beach-jungle trails.

Journaling and self love workshops.

Art therapy workshop.

Sea turtle nesting and reforestation activities, supporting local community.

Transportation to activities.

Concierge services.

SS bag of goodies.

A life changing week of nature, connection and endless waves!



SUNRISE SISTERS

WHAT´S

not included

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International airfare.

Transportation to/from the Lodge (SJO-GLF) domestic flight.

Dinner in town.

Alcoholic beverages.


SUNRISE SISTERS

Our house

Tropical beach front

garden for yoga sessionS

tropical dinning room

SUNRISE SISTERS

1

Bedroom


SLEEPS UP TO TWO


PRIVATE BATHROOM ATTACHED


PRIVATE: $3,800

SHARED: $3,300

SUNRISE SISTERS

Bedroom

2


SLEEPS UP TO TWO


PRIVATE BATHROOM ATTACHED


PRIVATE: $3,600

SHARED: $3,200

SUNRISE SISTERS

Bedroom

3


SLEEPS TWO


SHARED BATHROOM


SHARED: $3,200

INCOMING

DATES

PAVONES 2024


June 24th-30th


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PAVONES 2024


DEC 2ND-8TH

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PAVONES 2025


FEB 17TH-22ND

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BOOK YOUR

RESERVATION



If this 5 night, all inclusive, jungle revival retreat feels like a full body YES for you, click the link below


save your spot by paying a deposit of half now and later complete the other half



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THE LINK WILL TAKE YOU TO YOUR DOWN PAYMENT. THE REMAINDER OF THE PAYMENT WILL BE BILLED TO YOU LATER. THE DOWN PAYMENT IS NON-REFUNDABLE. PLEASE EMAIL US WITH ANY QUESTIONS AT ALL.

WE ARE HERE TO HELP YOU MAKE YOUR WAY TO THIS RETREAT.


If the spots are not filled by the indicated date, we will proceedto refund the money or allocate it to another date within the following timeframe.

Contact us

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Punta Banco, Pavones, Costa Rica

Gmail

email

sisters.sunrise.cr@gmail.com

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phone number

(506) 6482 1213

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